Why Online coaching

WHAT MAKES MY COACHING DIFFERENT?

This isn’t A COOKIE-CUTTER Training Plan or an overpriced meal plan, and I’m not one of those Coaches who will just give you crazy cardio and keep lowering your macros.

THIS IS BESPOKE, 1-2-1 PERSONALISED COACHING designed just for you, based around your lifestyle.

I WANT you to get the best results and we will work closely together as a team so you reach these.

What’s included in PRETTY STRONG programme?

NUTRITIONAL

training

SUPPORT

MINDSET

EDUCATION

nutrition

Our approach to nutrition is tailored to your life. We work together to help you come up with plans that are manageable, realistic and sustainable.

Whether it’s an initial meal plan, flexible food goals, or anything in between, it will all be based around foods that you love and already eat on a daily basis. You’re not “going on a diet”, you already HAVE a diet, we just need to make it work for you.

I can guarantee you that you won’t have to give up any of the things that you love. In fact, I’ll be encouraging you to eat them on a daily basis. That’s how we’ll achieve Full Food Freedom.

training

Setting goals is one thing. But it’s a whole different ball game when you find yourself in a place where you actually enjoy exercising.

For me, the perfect training programme is the right balance of things that you love, and things that you need. Whether it’s weightlifting, yoga or classes, I’ll make sure that your workout schedule is tailor-made to suit your lifestyle - and will guarantee maximum results in the most enjoyable way possible.

mindset

I can’t emphasise enough what a powerful tool a mindset is, especially if you want to be successful in business. Having said that, this isn’t just about thinking positively and visualising what you want to happen – although I will teach you how to do that.

This is more about becoming aware of how your own mind works so that you can get yourself in the right place at the right time when it counts. It’s about understanding why some people are consistently building success after success, while others give up before they even start.

support

Support is an integral part of this service. Any time you're ready for that difficult conversation, or need a nudge on progress, I'm here for you. Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial.

The weekly in-depth progress checks, access to a support group on WhatsApp and Facebook, members only access to the website with hundreds of recipes, E-books and guides to help you plus contact with me on WhatsApp, will ensure that you are supported throughout your journey.

education

Education, is something that I definitely take seriously. Anybody can follow a cookie cutter plan for a few weeks. If you’re looking to make lasting change, you’re going to want to get some education.

Knowledge is power, and all that jazz! For me personally, education isn’t just about the “what”, but also the “why” and the “how”. I make sure to take the time with each and every one of my clients to teach you everything you need to continue to life a healthy and happy lifestyle even after we finish working together.

A life worth living...

I know that it's not always easy to change your habits. That's why I’m here! I will work with you one-on-one to create a plan that works for you. I will help you find what works best for your lifestyle, and be there every step of the way.

enquire now

Is this coaching for you ?

My coaching is for you

If you don’t wake up in the morning and feel full of energy?
If you want to finally get in shape without restricting the foods you love?
If you have trouble sticking to a fitness plan
If you’re sick of ineffective cookie cutter programs
If you are willing to commit to a programme
If you want to achieve life-changing, sustainable results

My coaching isn’t for you

If you are after a quick fix
If you are not willing to commit
If you are happy to stay the same
If you are going to make excuses for yourself
Expect results to come from shakes or pills.
Not open to changing their training, nutrition, or lifestyle habits.

I want to start on my journey today!

Here’s How To Get Started

Step 1

Fill out the contact form below. I will get back to you in 24 hours.

Step 2

We will have a chat about your goals, I will go over the full programme so you know what to expect and we can get to know each other a little more.

Step 3

We will discuss the steps you need to take in order to achieve the results you are wanting.

Step 4

Achieve life-changing results that are sustainable and enjoy the process!

Get started

What THEY SAY

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What THEY SAY //

LIAM

Gemma at Pretty Strong has been a massive help to me the past few years. I asked Gemma to help me with my nutrition in 2022 before a powerlifting competition. I was sitting at 130kg body weight and had to get down to 125kg and below to compete in my weight class. She did this within a few weeks! Unbelievably impressed Gemma has been my nutritionist for over a year now and she had made me hit my goal in 10 different competitions. From gaining lean mass for strongman to shedding fat for powerlifting competitions and the other competitions in between. Even in day to day life I feel much healthier happier from following her advice and plans. 10/10!!
ASHLEY

I have been working with Gemma for over 2 years, she has improved not only my strength and nutrition but also made me more confident in the gym. She is always there for support and guidance, helps you refocus when you lose your way a litte and gives you a push in the right direction when required! One of the best decisions I ever made! ❤️