IN PERSON
COACHING

powerlifting coaching

I work with powerlifters to coach them specifically for competitions. We will work 121 together so I can improve technique, ensure you have the correct form on each lifts and programme you specifically to progress in lifts!

Powerlifting coaching programmes are designed to the person to suit their strengths and weakness.

I will programme for the run up to a competition, including competition day protocol and assist with all nutrition aspects during our time working together to make sure you are fuelling the body correctly for maximum strength and recovery.

small group COACHING

Everything you get from 121 coaching but for a fraction of the cost in a small group setting in my very own private gym.

There are only 6 spaces per group meaning I can still give you the same personal service as 121 coaching.

We will work closely together to ensure you reach your goals, while you train with other like minded women who will be your biggest supporters and encourage you to push each other each week!

PRETTY STRONG MAMA

This is our exclusive class for Pre & Postnatal women designed around strength and conditioning to make you feel like the strong mama you are!

A safe space in my very own private gym where women can bring their babies along to their training sessions and know they can have a safe and enjoyable workout!

There are only 6 spaces per group meaning I can still give you the same personal service as 121 coaching.

We will work closely together to ensure you get the most out of each session, while you train with other mamas who will be your biggest supporters and encourage you to push each other each week!

What’s included WITH THE COACHING PACKAGEs?

NUTRITIONAL

training

SUPPORT

MINDSET

EDUCATION

nutrition

Our approach to nutrition is tailored to your life. We work together to help you come up with plans that are manageable, realistic and sustainable.

Whether it’s an initial meal plan, flexible food goals, or anything in between, it will all be based around foods that you love and already eat on a daily basis. You’re not “going on a diet”, you already HAVE a diet, we just need to make it work for you.

I can guarantee you that you won’t have to give up any of the things that you love. In fact, I’ll be encouraging you to eat them on a daily basis. That’s how we’ll achieve Full Food Freedom.

training

Setting goals is one thing. But it’s a whole different ball game when you find yourself in a place where you actually enjoy exercising.

We will work closely together face to face in my PRIVATE GYM focusing on your goals. Working on technique & form to make sure you are confident in lifting weights and getting results!

Whatever your goals are we will make a plan to suit you!

mindset

I can’t emphasise enough what a powerful tool a mindset is, especially if you want to be successful in business. Having said that, this isn’t just about thinking positively and visualising what you want to happen – although I will teach you how to do that.

This is more about becoming aware of how your own mind works so that you can get yourself in the right place at the right time when it counts. It’s about understanding why some people are consistently building success after success, while others give up before they even start.

support

Support is an integral part of this service. Any time you're ready for that difficult conversation, or need a nudge on progress, I'm here for you. Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial.

The weekly in-depth progress checks, access to a daily support group and contact with me on WhatsApp when needed, will ensure that you are supported throughout your journey.

education

Education, is something that I definitely take seriously. Anybody can follow a cookie cutter plan for a few weeks. If you’re looking to make lasting change, you’re going to want to get some education.

Knowledge is power, and all that jazz! For me personally, education isn’t just about the “what”, but also the “why” and the “how”. I make sure to take the time with each and every one of my clients to teach you everything you need to continue to life a healthy and happy lifestyle even after we finish working together.

A life worth living...

I know that it's not always easy to change your habits. That's why I’m here! I will work with you one-on-one to create a plan that works for you. I will help you find what works best for your lifestyle, and be there every step of the way.

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What THEY SAY

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What THEY SAY //

LIAM

Gemma at Pretty Strong has been a massive help to me the past few years. I asked Gemma to help me with my nutrition in 2022 before a powerlifting competition. I was sitting at 130kg body weight and had to get down to 125kg and below to compete in my weight class. She did this within a few weeks! Unbelievably impressed Gemma has been my nutritionist for over a year now and she had made me hit my goal in 10 different competitions. From gaining lean mass for strongman to shedding fat for powerlifting competitions and the other competitions in between. Even in day to day life I feel much healthier happier from following her advice and plans. 10/10!!
ASHLEY

I have been working with Gemma for over 2 years, she has improved not only my strength and nutrition but also made me more confident in the gym. She is always there for support and guidance, helps you refocus when you lose your way a litte and gives you a push in the right direction when required! One of the best decisions I ever made! ❤️